This was going to be my longest run in one sitting with my previous furthest being the 14km Sydney City to Surf in August 2015, so...

Starting exercise can be very daunting and the more of a chore it is to do, the less chance you have of getting up and exercising towards...

Struggling to make it through the day? Hit a wall and can’t get past it? Can’t get over that 3.30itis? 10-15 minutes exercise in the...

Exercise is as much mental as it is physical and the hardest part of exercise is getting started. Once you have started, warmed up and...